Tamil Nadu SI Exam 2023: Physical Standards and Physical Efficiency Test

The Tamil Nadu Sub-Inspector (SI) exam is one of the most competitive and highly sought-after government jobs in the state. The recruitment process for this position involves several stages, including a physical standards and physical efficiency test (PST/PET), which is conducted to assess the physical fitness and stamina of candidates.

The physical standards test measures the height, chest, and weight of the candidates. Candidates who do not meet the required physical standards will be disqualified from the recruitment process. The minimum height requirement for male candidates is 170 cm, and for female candidates, it is 157 cm. The chest measurement for male candidates must be at least 81 cm without expansion and 86 cm with expansion. Candidates must also meet the weight requirements, which vary based on their height and age.

After passing the physical standards test, candidates will then undergo the physical efficiency test. The purpose of this test is to evaluate the endurance, speed, and strength of candidates. It consists of several events that candidates must complete within a specified time frame. The events are as follows:

1. 100-meter run: Candidates must complete this event in 15 seconds or less.
2. Long jump: Candidates must jump a minimum of 3.80 meters in three attempts.
3. High jump: Candidates must jump a minimum of 1.20 meters in three attempts.
4. Shot put: Male candidates must throw a 7.26 kg shot put a minimum of 5.60 meters, while female candidates must throw a 4 kg shot put a minimum of 3.75 meters.
5. 800-meter run: Male candidates must complete this event in 170 seconds or less, while female candidates must complete it in 200 seconds or less.

Candidates will be given a maximum of three attempts to complete each event, and their best performance will be considered for evaluation. The total marks for the physical efficiency test are 15, and candidates must score at least 6 marks to pass.

To prepare for the physical standards and physical efficiency test, candidates must maintain a healthy and balanced diet and engage in regular physical exercise. They should also practice each event regularly to improve their performance and increase their endurance and stamina.

In conclusion, the physical standards and physical efficiency test is an essential part of the Tamil Nadu SI exam, and candidates must ensure that they meet the required physical standards and prepare adequately for the physical efficiency test to have the best chance of success. By putting in the necessary effort and dedication, candidates can achieve their dream of becoming a sub-inspector in the Tamil Nadu police department.