Tamil Nadu SI Exam 2023: All About the Physical Efficiency Test

The Tamil Nadu Sub-Inspector (SI) Exam is a highly competitive exam conducted by the Tamil Nadu Uniformed Services Recruitment Board (TNUSRB) to recruit suitable candidates for the post of Sub-Inspector in the state police force. The recruitment process involves several stages, including a written test, a physical efficiency test (PET), and an interview.

The PET is a critical stage of the selection process, and it evaluates a candidate’s physical fitness, endurance, and strength. The PET consists of several physical activities that candidates must perform within a stipulated time frame. It is essential to note that the PET is qualifying in nature, and candidates who do not meet the required standards will not be considered for further selection.

The PET for Tamil Nadu SI Exam 2023 is expected to consist of the following activities:

1. 1600-Meter Run: Candidates will have to run a distance of 1600 meters within 7 minutes. This activity aims to test a candidate’s speed, endurance, and cardiovascular fitness. The candidate must complete the run within the stipulated time to qualify for the next round.
2. Long Jump: In this activity, candidates will be required to jump as far as possible from a stationary position. The candidate will be given three chances to perform the jump, and the best distance will be considered for evaluation. The minimum distance required to qualify for the next round is 3.80 meters.
3. High Jump: In this activity, candidates will be required to jump as high as possible from a stationary position. The candidate will be given three chances to perform the jump, and the best height will be considered for evaluation. The minimum height required to qualify for the next round is 1.20 meters.
4. Shot Put: In this activity, candidates will be required to throw a 7.26 kg shot put as far as possible. The candidate will be given three chances to perform the throw, and the best distance will be considered for evaluation. The minimum distance required to qualify for the next round is 5.60 meters.
5. 100-Meter Run: In this activity, candidates will have to run a distance of 100 meters within 15 seconds. This activity aims to test a candidate’s speed and agility. The candidate must complete the run within the stipulated time to qualify for the next round.

It is essential to note that the above activities are not performed in any particular order. The candidate must perform all the activities on the same day, and the results will be announced soon after the completion of the PET. Candidates who qualify in the PET will be eligible to participate in the subsequent selection stages.

Candidates appearing for the PET must follow certain guidelines to ensure a smooth and successful examination. They must dress appropriately in comfortable and athletic clothing and shoes. It is also essential to warm up before the PET to avoid any injury during the activities.

In conclusion, the Tamil Nadu SI Exam 2023 PET is a crucial stage of the selection process, and candidates must prepare themselves both physically and mentally to ensure success. The PET evaluates a candidate’s physical fitness and endurance, and candidates must meet the required standards to qualify for further selection. Therefore, candidates must focus on their physical fitness and practice the PET activities to improve their performance and qualify for the next round.