3 Effective Tips and Techniques to Boost the Memory Power
3 Effective Tips and Techniques to Boost the Memory Power
Hey readers, we are back again with the useful article for our winmeen.com site readers. We hope you got benefited through our previous post 3 Simple Effective Tips to improve your Spoken English in easy way. Now in this article, you are going to know about how to boost your memory power by these simple and effective techniques. Everyone has different memory power in nature. Nowadays boosting the memory power is the essential one for all. Sometimes we study hardly and forgot everything in the examination. Sometime we forgot the car keys that where we placed. This is all due to the lack of the memory power and proper exercise to your brain. Don’t worry readers; we have explained you in detail through this useful post. To perform well, we have to follow the tips and techniques to improve the memory power. Stay on this page to improve you memory power.
1) Brain workout
This is the first techniques in the boost your memory power post. Memory is like a muscular strength. More you use your muscle, it will be active. Like that, you have to make your brain active. It’s only achieved by doing mental exercises. You can try out solving the crossword puzzles, learn to play piano. Everyone used to read certain section in the newspaper, and try to read the section in the newspaper that you are skipping daily. Physical exercise is also plays an important role in improving the memory power. Aerobic exercise is good for brain and also great for you heart too. Practice the aerobic exercise daily. By doing certain exercise, you can make your brain active always and avoid the loss of memory power.
2) Sleep
Sleep also makes a big difference in boost your memory power. This depends upon the sleep you get every day. Over 95 % of the adults sleep 7 hours to 9 hours. According to the research, perfect sleep is necessary one to keep you brain more functioning. Always try to make your schedule to sleep every night. Try to sleep early and wake up at early morning. Avoid using of cell phone, Television at least 1 hour before bed. It also causes damage to your eye. Try to control the usage the coffee in the morning; even it makes a difference in the night sleep. Instead of drinking coffee, you can take tea. By following the proper sleeping schedule every day and avoiding the cell phone, Television at night, you can make your brain active and improve memory power all days.
3) Spend time with friends
We all have friends in this world. By spending the time with our friends, we can improve memory power. Healthy relationship is the ultimate brain booster. According to the research by the scientists, it shows that best friendship makes you emotionally strong and also to your brain health. We are highly social animals. Nowadays people used to spend time with their friends through the social networks. It makes you addictive to the social networks. Try to spend with the friends in person. It will help you to build better relationship than using the social networks. In the recent study from the Harvard School of Public Health, it shows that the person with the most social live having more memory power. By making good friends and spending time with them makes you to boost your memory power in the effective way.
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